bassdoc replied: "If you have a sleepless night then aren't you already awake?
But seriously, the cure is to sleep better, don't drink coffee or tea after 4:00PM, and no juice or anything with sugar in it either (such as ice cream - sorry).
Before you go to sleep, have a glass of warm milk, then a glass of red wine, then do pushups and situps, then spank your monkey - works like a charm."
Steve P replied: "Keep searching and you will discover the reason for your insomnia. Making the appropriate changes in your lifestyle will allow you to get a good night sleep again. It may help you to read my article Insomnia: Reasons and Remedies at HubPages to help you discover how to cure this condition."
turreima replied: "It's a misconception that caffeine dehydrates you. It doesn't, unless you take a near fatal dosage (it takes about 4000mg caffeine to cause a diuretic effect; it takes 5000mg to kill you. A cup contains about 100mg, as a reference point).
A good drink in the morning to have is yerba mat, a South American herb. It's widely available at world food shops and health shops. It contains no caffeine at all, but has quite substantial amounts of mateneine which has similar and less harmful side effects (ie no headaches/indigestion etc). It's best drunk without milk and tastes great with a bit of honey added. Personally I drink matcha tea when I can afford it (it can be expensive, and I'm on minimum wage!!). Matcha tea is the Japanese green tea which is drunk in the traditional tea ceremonies. It's quite high in caffeine, higher than coffee, but it's also filled with antioxidants - about 70 times the amount found in a glass of orange juice! So it's very god for you. Eating a good, hearty breakfast every morning will wake you up as well.
If you regularly have sleepless nights then you probably have insomnia. There are many things you can do to help you sleep at night. You can drink herbal teas such as lavender, chamomile and lemon balm (elissa) which all contain oils that can help you to relax. A hard day's work is a traditional and very successful way of sending you to sleep at night! Exercise in the evening (as long as it's not too strenuous) is also helpful. A long session of sex is great for sending you off to blissful sleep too - No wonder I'm not sleeping, I've been single for almost two years now! ;)"
lumesire replied: "Try tea with boxthorn/goji berries. They're actually pretty trendy right now, so it shouldn't be too hard to find.
Try eating something protein-rich with breakfast to help give yourself some sustainable energy throughout the day."
How bad is caffeine when TTC? A couple days a week, I will take HALF a caffeine pill just to wake me up in the morning and get me going. Is this hurting my chances, does anyone know? Thanks in advance.
Can I be immune to caffeine? I never drink coffee (I hate the taste) and rarely drink pop. Why is it when I drink energy drinks or take caffeine (wake-up) pills I get no energy/awakeness from them? I can take them and have a full night a sleep without a problem.

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