JSteward replied: "L-arginine could help. Also Ginseng, Yohimbe or Maca(But be careful with Maca and Yohimbe - they are very strong, have side effects and there have even been deaths reported, so study some info before taking them) So the ones above could be ok if taken properly. Just avoid all internet "herbal viagra" scams and see what you can get at your local health store. I really do not know any natural alternative as effective as viagra. Cialis could be a good help, too, but always consult your doc if it is ok for you to take these meds. Just be sure you get the real stuff and stay away from online scams and herbal viagra scams. I am currently a cialis (former viagra user) myself and really do not believe all this "herbal viagra" and other stuff. But with that I mean I do not believe all these "herbal viagra" internet ads. I have tried some of these pills (vigrx, zencore tabs, provigrax) and felt quite scammed, the effect was not close to what viagra or cialis have. With that I do not say that there are no natural ways, I believe that there are wild plants that can be used with good results and have been used by different cultures for thousands of years. Same as healthy lifestlyle, proper diet, regular sleep , quting smoking/drinking and other bad habits, working out regulary can improve erections and may be even help to overcome ed. And there is also no guaranty that this stuff which is being advertised as effective as viagra, fully natural and without any side effects is really natural and without side effects. Just see the google search link below about zencore tabs, some potentially dangerous substances have been found in them and they are being banned from Canadian markets a good source for ed meds like viagra cialis levitra is viagrausers.info . it is an online community of viagra cialis and levitra users with good info and a message board, the site also has got price comparison of cheapest and trusted online pharmacies."

Tim replied: "High blood pressure is a health ailment that many have taken for granted. This condition took the lives of over 40,000 Americans in 2002 alone and about one in three adults suffer from high blood pressure. Curing high blood pressure is essential to anyone who suffers from hypertension, and will make a tremendous difference in your overall health and well-being. Individuals with high blood pressure may lower their blood pressure by making healthy changes in their daily activities and food regimens. Medication can be taken if those lifestyle changes don't work. Here are some guidelines that you could adopt to lower high blood pressure: - Get regular, brisk exercise and eat a healthy diet rich in fruits, vegetables, and low-fat dairy products. - Have enough potassium in your diet every day. Fresh, unprocessed whole foods have the most potassium. These foods include meat, fish, nonfat and low-fat dairy products, and many fruits and vegetables. - High blood pressure can often be linked to stress. So, in essence, if you are stressed it is important that you are able to find a method to relieve some of your stress. In many situations meditating has proven to be beneficial in reducing stress. You might also want to consult a reputable counselor to help you in finding an appropriate method of minimizing your stress levels. High blood pressure may get so out of hand that you may not have a choice but to go to a doctor to get help, but it is completely in your power to control it before it starts to cause problems and if you value your life you will take every step to do so."

msmerryfield replied: "no dont do it"